Weigh In record (no journal entry) for 18 May 2011
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172.6 kg
Lost so far: 13.3 kg.
Still to go: 104.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 68.35g | Prot: 82.16g | Carbs: 154.09g.
Breakfast: Women's Multivitamin, Large Curd Cottage Cheese, raspberries. Lunch: carrot, Olives, Nonfat Strawberry Greek Yogurt. Dinner: Spaghetti, ground beef, Old World Style Traditional Pasta Sauce. Snacks/Other: Town House Flipsides Pretzel Crackers, Light Queso Fresco & Chipotle, Mini Pretzel Twists, Peanut Butter To Go. more...
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Losing 1.6 kg a Week
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