AlexLee62's Journal, 28 Jun 22

AlexLee62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2022

103.2 kg Lost so far: 28.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

363 kcal

Fat: 6.47g | Prot: 35.28g | Carbs: 39.15g. Lunch: Peach, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin, Baked) . Dinner: Bush's Best Reduced Sodium Black Beans, HEB Grilled Chicken Breast, Hunt's Crushed Tomatoes. more...

5550 kcal

Exercise: Elliptical - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

15 Supporters Support

Comments

Congratulations on your weight loss

28 Jun 22 by member: buenitabishop

It’s one interesting journey I’ve been working through a plateau over the last month and a half. These last 15 pounds have not come easy.

28 Jun 22 by member: AlexLee62

Yup I get it, my vacation trip set me back a little bit, but we are going to win this fight !!!!

29 Jun 22 by member: buenitabishop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlexLee62's Weight History

View Complete History

AlexLee62's Journal, 28 Jun 22

Submit a Comment

AlexLee62's Weight History