Weigh In record (no journal entry) for 18 May 2011
|
101.4 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 74.03g | Prot: 102.83g | Carbs: 282.47g.
Breakfast: kellogg's coco krispies, kellogg's all bran, kellogg's coco krispies, skim milk. Lunch: green pepper, morning star mushroom lovers, arnold sandwich thins. Dinner: beef, parmesan cheese, olive oil, kashi roasted vegetable pizza. Snacks/Other: pretzels, white cheddar popcorn. more...
|
|
2726 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|