Weigh In record (no journal entry) for 21 August 2014
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105.8 kg
Lost so far: 20.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 33.48g | Prot: 66.78g | Carbs: 234.20g.
Breakfast: Peach, Libby's Sliced Beets, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Foster Farms Lean Ground Turkey. Lunch: Hodgson Mill Buckwheat Hot Cereal, Peach. Dinner: Carapelli Extra Virgin Olive Oil, Birds Eye California Blend, Foster Farms Lean Ground Turkey. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Del Monte Fresh Cut Leaf Spinach (No Salt Added). more...
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Losing 0.5 kg a Week
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 Comments
Looks like the elimination is going well!
24 Aug 14 by member: yduj57
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