Weigh In record (no journal entry) for 21 August 2014
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157.4 kg
Lost so far: 47.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 49.49g | Prot: 115.52g | Carbs: 121.26g.
Breakfast: Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Scrambled Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Sargento Deli Style Sliced Havarti Cheese, Oroweat Russian Rye, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: soup. more...
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steady weight
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lionpete's Weight History
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