Weigh In record (no journal entry) for 18 May 2011
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 99.54g | Prot: 125.96g | Carbs: 228.64g.
Breakfast: GRN TEA DIET CAPS SUPP LQD GL, Honey Nut Toasty O's, Skim Milk. Lunch: Ready to Eat Strawberry and Orange Gelatin Snacks, Low Fat Key Lime Yogurt, Fruit Smiles. Dinner: GRN TEA DIET CAPS SUPP LQD GL, Hot Dog Buns, Beer Brats Bratwurst, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Regular Beer, Mountain Dew (20 oz). more...
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2830 kcal
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Exercise:
Standing - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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