cdinkle's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

104.3 kg Lost so far: 13.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1132 kcal

Fat: 42.89g | Prot: 48.54g | Carbs: 117.14g. Breakfast: Water, Krispy Kreme Banana Pudding Doughnut. Lunch: Water, Apples. Dinner: Yuengling Traditional Lager, White Rice, Rotisserie Chicken. more...

3062 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 5.1 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 21 Aug 14

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cdinkle's Weight History