Weigh In record (no journal entry) for 21 August 2014
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117.1 kg
Lost so far: 2.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 66.61g | Prot: 68.40g | Carbs: 162.19g.
Breakfast: Nectarines, Egg, Red Potatoes (Flesh and Skin). Lunch: Brownies (Commercial), Famous Dave's Beef Brisket, Famous Dave's Baked Beans. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. more...
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3640 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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asam1033's Weight History
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