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millerm40
Journal
18 May 11
millerm40's Journal, 18 May 11
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Weigh In record (no journal entry) for 18 May 2011
100.0 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2011:
1808 kcal
Fat: 72.89g | Prot: 75.05g | Carbs: 201.55g.
Breakfast:
Low Fat Milk, Cap'n Crunch Cereal.
Dinner:
Spaghetti Noodles, Extra Crispy Chicken Thigh.
more...
3138 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
Gaining 2.4 kg a Week
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millerm40's Weight History
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