Weigh In record (no journal entry) for 21 August 2014
|
98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 133.79g | Prot: 120.09g | Carbs: 230.83g.
Breakfast: Lindsay Sliced Black Olives, Capers, Bertolli Marinara Sauce, Penne, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Trader Joe's Stuffed Queen Sevillano Olives, Pickled Beets, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar. Lunch: Ott's Wing Sauce, Morningstar Farms Veggie Buffalo Wings, Ken's Steak House Chunky Blue Cheese Dressing, Pepsi Diet Pepsi, Regina Fine Red Wine Vinegar. Dinner: Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Coca-Cola Diet Coke, Provolone Cheese. Snacks/Other: Famous Dave's Devil's Spit BBQ Sauce, Trader Joe's Lite Kettle Corn, Famous Dave's Rich & Sassy BBQ Sauce, Cucumber (with Peel) , Broccoli , Hidden Valley Light Ranch Salad Dressing, Coffee, Dill , Trader Joe's Wasabi Roasted Seaweed Snack. more...
|
|
2997 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|