lord torgo's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

150.6 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1719 kcal

Fat: 65.57g | Prot: 82.28g | Carbs: 208.06g. Breakfast: Sweet Red Peppers, Tomatoes, Cucumber (with Peel). Lunch: Little Caesars Ultimate Supreme Pizza. more...

4617 kcal

Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 28.6 kg a Week

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lord torgo's Journal, 20 Aug 14

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lord torgo's Weight History