lord torgo's Journal, 19 Aug 14

lord torgo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2014

154.7 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1754 kcal

Fat: 55.96g | Prot: 65.58g | Carbs: 277.06g. Breakfast: Cucumber (with Peel), Tomatoes, Sweet Red Peppers. Lunch: Jack's Naturally Rising Combination Pizza. Dinner: Midnight Beauty Black Seedless Grapes. more...

4742 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lord torgo's Weight History

View Complete History

lord torgo's Journal, 19 Aug 14

Submit a Comment

lord torgo's Weight History