oceanladyjulia's Journal, 28 Jun 22

Inflammation down
85.9 kg Lost so far: 7.6 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:
1168 kcal Fat: 30.54g | Prot: 74.70g | Carbs: 174.73g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Presweetened Leaf Tea Decaffeinated, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. Dinner: Broccoli , Texas Toast, Noodles, Great Value Bottled Water (Bottle), Bertolli Creamy Alfredo Sauce. Snacks/Other: York Peppermint Pattie (Fun Size), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
Losing 3.8 kg a Week



     
 

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oceanladyjulia's Weight History


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