Weigh In record (no journal entry) for 28 June 2022
|
51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 38.93g | Prot: 107.39g | Carbs: 263.17g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Dannon Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. Dinner: Alfredo Mix Sauce, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: General Mills Boo Berry Cereal, Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots, Hy-Vee 1% Lowfat Cottage Cheese, Fat Free Ice Cream, Blueberries. more...
|
|
2052 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|