Weigh In record (no journal entry) for 28 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.77g | Prot: 59.39g | Carbs: 141.68g.
Breakfast: coffee creamer, Coffee. Dinner: Onion Powder, PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked), PORK TENDERLOIN ROASTED. Snacks/Other: Utz Sourdough Nugget Pretzels, Ritz Toasted Chips - Veggie, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1635 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Housework - 1 minute, Cleaning - 2 hours and 19 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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