Weigh In record (no journal entry) for 28 June 2022
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110.0 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 66.61g | Prot: 69.86g | Carbs: 117.95g.
Breakfast: Rotisserie Chicken. Lunch: Farmer's Choice Chicken Nuggets. Dinner: Burger King Whopper Jr. Sandwich. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bananas. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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