larryb53's Journal, 28 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 86
Time: 7:19 AM

Time: 8:20 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62

112.9 kg Lost so far: 11.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1554 kcal

Fat: 71.09g | Prot: 163.31g | Carbs: 94.37g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Bragg Organic Apple Cider Vinegar, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix, Driscoll's Blueberries, Honeycrisp Apples, Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla. more...