Weigh In record (no journal entry) for 28 June 2022
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 64.02g | Prot: 84.10g | Carbs: 108.00g.
Breakfast: Coffee (made from Ground), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Lowfat Yogurt - Peach, Ready Pac Spinach Spring Mix, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Athenos Roasted Red Pepper Hummus, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Lean Ground Beef. more...
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Losing 6.0 kg a Week
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obbie113's Weight History
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