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Boom, upped the protein...
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110.3 kg
Lost so far: 16.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 93.68g | Prot: 61.32g | Carbs: 136.99g.
Lunch: Hellmann's Mayonnaise, Sweet Potato , Tesco Wild Rocket, Tesco Sweet Chilli Houmous, Cooked Lentils (Fat Not Added in Cooking), Tesco Baby Plum Tomatoes, Walkers Max Paprika. Dinner: Hellmann's Mayonnaise, Sweet Potato Fries, Aldi Ribeye Steak. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Lurpak Spreadable , Hovis Thick White Bread, Cadbury Wispa Bites, Cadbury Heroes, Bahlsen Choco Leibniz. more...
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Losing 2.8 kg a Week
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Equalrich's Weight History
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