Weigh In record (no journal entry) for 21 August 2014
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.29g | Prot: 61.36g | Carbs: 138.51g.
Breakfast: Publix Frozen Blueberries, Bananas, Publix Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Marketside Baby Kale and Spinach Blend. Lunch: Clams, Green Giant Valley Fresh Steamers Mixed Vegetables, House Foods Tofu Shirataki Noodles, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Blue Bonnet Butter, Hormel Original Pepperoni Slices, Classico Italian Sausage with Pepper & Onions Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hannaford Sliced Baby Bella Mushrooms. Snacks/Other: Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Original Pepperoni Slices. more...
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Losing 0.8 kg a Week
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bmccrary's Weight History
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