Weigh In record (no journal entry) for 28 June 2022
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.71g | Prot: 47.20g | Carbs: 193.11g.
Breakfast: Банан, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: New England Yankee McIntosh Apples, Хлебцы, Сыр Российский, Джемы и Варенья, Чернослив, Овсяная Каша на Воде. Dinner: Манго, Салат с Авокадо, Costco Multigrain Bread, Брокколи, Котлета Говяжья. more...
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Losing 1.8 kg a Week
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ultrainna82's Weight History
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