Weigh In record (no journal entry) for 28 June 2022
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.63g | Prot: 59.54g | Carbs: 149.87g.
Breakfast: Great Value Half & Half, 365 Black-Eyed Peas, River Ranch Three-Color Cole Slaw Mix, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Kikkoman Soy Sauce, River Ranch Three-Color Cole Slaw Mix, Green String Beans, Green Giant Fresh Baby Cut Carrots. Dinner: Explore Cuisine Organic Edamame Spaghetti, Hunt's Garlic & Herb Pasta Sauce, Snow or Sugar Snap Peas, Brussels Sprouts, Yellow Sweet Peppers, Zucchini, Fresh & Easy Yellow Squash. Snacks/Other: Taste of the South Lowcountry Pimento Cheese, Taste of the South Lowcountry Pimento Cheese, Kroger Crunchy Peanut Butter, York Peppermint Pattie (Fun Size). more...
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Gaining 0.6 kg a Week
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