Weigh In record (no journal entry) for 18 May 2011
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105.5 kg
Lost so far: 2.3 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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1510 kcal
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Fat: 60.14g | Prot: 38.75g | Carbs: 203.92g.
Breakfast: Tea Unsweetened, omega spread, Toasted Whole Wheat Bread, Poached Egg. Lunch: Water, Fruit Cereal Bars - Apple Crumble, Butter, Hard-Boiled Egg, White Bread, Grapes, Bananas. Dinner: Digestive, tea, coronation chicken, Lettuce, baked potatoe. Snacks/Other: Brownie. more...
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Losing 1.4 kg a Week
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Matt Linehan's Weight History
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