Weigh In record (no journal entry) for 28 June 2022
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69.9 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 51.28g | Prot: 171.40g | Carbs: 198.70g.
Breakfast: Quaker Rice Cakes - BBQ, Egg, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, PopCorners Popped Corn Chips - Spicy Queso. Dinner: Simply Nature Organic Beef Bone Broth, Egg White, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Muscle Milk Zero, Think High Protein Bar Chunky Peanut Butter, Watermelon, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread. more...
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Losing 7.0 kg a Week
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steveputer's Weight History
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