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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 71.00g | Prot: 164.50g | Carbs: 301.00g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Hostess Twinkie, Chilis chilis mango chicken. Dinner: Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Healthy life Low Carb Bread, Hormel Rev #3 Peppered Turkey. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2419 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 5.1 kg a Week
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