Weigh In record (no journal entry) for 21 August 2014
|
104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 14.60g | Prot: 128.24g | Carbs: 162.88g.
Breakfast: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|