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started off eating kinda relaxed and then I got back on track n stayed within budget to lose 2 lbs
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131.5 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.17g | Prot: 90.80g | Carbs: 156.33g.
Breakfast: Great Value Buttermilk Waffles, Coffee with Cream, Great Value Almond Milk Original Unsweetened, Great Value Sugar Free Syrup, Great Value Real Bacon Pieces, All Whites 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Popeyes Chicken & Biscuits Biscuits, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed) . Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Fried Rice. Snacks/Other: Werther's Original Hard Candies. more...
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Losing 3.2 kg a Week
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betsylogan92's Weight History
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