Weigh In record (no journal entry) for 21 August 2014
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.25g | Prot: 62.08g | Carbs: 121.74g.
Breakfast: Травяной Чай, Безе, Инжирный Персик. Lunch: Компот из Сухофруктов, Щи, Ленивые Голубцы, Капустный Салат. Dinner: Яшкино Пряники Мятные, Молоко, Шашлык из Свинины. more...
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2314 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anna Yurchenko's Weight History
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