Weigh In record (no journal entry) for 21 August 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 89.69g | Prot: 166.46g | Carbs: 108.48g.
Breakfast: Alnatura Hausmacher Leberwurst, Lieken Urkorn Vollkornsaftiges. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Milfina Kräuterbutter, Steak Selection Rindersteak US Beef, Mariniert, Maggi Broccoli Gratin. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, ESN Designer Whey Mochaccino, Magerquark, Gurke (mit Schale). more...
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2495 kcal
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Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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