Weigh In record (no journal entry) for 17 May 2011
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 24.38g | Prot: 35.37g | Carbs: 160.20g.
Breakfast: Skim Milk, Honey Nut Toasty O's, GRN TEA DIET CAPS SUPP LQD GL. Lunch: Banana, Oats & Chocolate high fiber chewy bars . Dinner: GRN TEA DIET CAPS SUPP LQD GL, Budweiser Select 55 Premium Light Beer, Cheese Sauce, Tortilla Corn Chips, String Cheese with 2% Milk. Snacks/Other: Fat free Mini pretzels, Skim Milk, All Natural Strawberry Banana 100% Pure Fruit Smoothie, Water . more...
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3206 kcal
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Exercise:
Standing - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 10.2 kg a Week
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Jkurtz2006's Weight History
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