Weigh In record (no journal entry) for 27 June 2022
|
78.7 kg
Lost so far: 3.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 67.68g | Prot: 91.54g | Carbs: 223.31g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, 2% Fat Milk, Coffee, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Canola Vegetable Oil , Trader Joe's Beer Bread Mix, Butter . Lunch: Hansung Food Cabbage Kimchi, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), White Rice. Dinner: Lipton Green Tea Cranberry Pomegranate Tea Bags, Cocoa Powder (Unsweetened) , Huel Black. Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Cassava Chips, 1% Fat Milk, Peach. more...
|
|
1981 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|