Weigh In record (no journal entry) for 27 June 2022
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 28.04g | Prot: 53.24g | Carbs: 218.85g.
Breakfast: Giant Eagle Potato Chips, Odwalla Super Protein Chocolate Drink, Deli Sliced Ham, All Whites 100% Liquid Egg Whites, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Hunt's Bold BBQ Sauce, Orange Juice , Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Rose Wine. more...
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Losing 3.8 kg a Week
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gage4ever's Weight History
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