Weigh In record (no journal entry) for 20 August 2014
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 72.78g | Prot: 221.53g | Carbs: 231.44g.
Breakfast: Now Foods Psyllium Husk Powder, Kirkland Signature 100% Pure Maple Syrup, Egg White, Egg, Manitoba Harvest Hemp Hearts, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Oatmeal. Lunch: Blueberries, Now Foods Psyllium Husk Powder, Cottage Cheese (Lowfat 1% Milkfat), Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Metamucil Fiber Capsules, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), sweet potatoes. more...
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Losing 0.6 kg a Week
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aaronpeterson300's Weight History
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