Puffywuffy's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

154.7 kg Lost so far: 57.6 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

2199 kcal

Fat: 117.57g | Prot: 91.32g | Carbs: 203.79g. Breakfast: Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Nissin Cup Noodles Chicken Flavor, Coffee with Cream. Lunch: Ground Beef, Ore-Ida Potatoes O'Brien. Dinner: Ground Beef. Snacks/Other: Nestle Crunch Candy Bar, Snickers Snickers Bar (1.86 oz). more...

4312 kcal

Exercise: Walking (brisk) - 4/mph - 9 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...

Losing 4.1 kg a Week

5 Supporters Support

Comments

Nice!

27 Jun 22 by member: annamommy


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Puffywuffy's Journal, 27 Jun 22

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