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It's a wonder what a difference exercise makes. last week I didn't get much in at all and my weight stayed pretty much the same. The week before I was a monster and lost like 5 pounds. Guess I know what to do now!
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105.1 kg
Lost so far: 6.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 61.23g | Prot: 54.64g | Carbs: 94.61g.
Breakfast: Kroger Honeydew Melon, Hometown Buffet Sausage Links. Lunch: Strawberries, El Pollo Loco Flame Grilled Chicken Breast. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Honey, Almond Butter, Bananas, Calavo Avocado, Tomatoes. more...
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Losing 0.1 kg a Week
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You are lovable's Weight History
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