Weigh In record (no journal entry) for 27 June 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 41.13g | Prot: 54.73g | Carbs: 52.36g.
Breakfast: Post Grape-Nuts Flakes Cereal, Smart Balance Margarine, Trader Joe's Cracked Wheat Sourdough Bread, Fried Egg. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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Gaining 1.4 kg a Week
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