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Update. Still down 20# after 3 years. Now the next 20 .
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 64.57g | Prot: 79.45g | Carbs: 164.75g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Happy Farms Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Tumaro's Premium White Tortilla. Lunch: Nabisco Premium Saltine Crackers Original, Cabot Vermont Extra Sharp Cheddar Cheese, Lemon, Feta Cheese , Calavo Avocado, Lemon, Cucumber (with Peel) , Bell Peppers, Scallions or Spring Onions , Dakota's Pride Garbanzo Beans, Roma Tomatoes. Dinner: Happy Farms Finely Shredded Sharp Cheddar Cheese, Old Neighborhood Beef Shaved Steak, Souper Salad Green Bell Peppers, Food Lion Yellow Onions, Tumaro's Premium White Tortilla. Snacks/Other: Chick-fil-A Icedream Cone (Large), Blue Moon Summer Honey Wheat, Park Street Deli Significantly Spicy Hummus, Tumaro's Premium White Tortilla, Season's Choice Cherry Berry Blend. more...
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Gaining 0.1 kg a Week
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