Weigh In record (no journal entry) for 27 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.23g | Prot: 35.21g | Carbs: 115.40g.
Breakfast: Coffee, coffee creamer. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), PAM Original No-Stick Cooking Spray, Onion Powder, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Utz Sourdough Nugget Pretzels, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, Ritz Toasted Chips - Veggie. more...
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1591 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Cooking - 57 minutes, Housework - 14 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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