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Seeing this number on the scale threw me for a loop. I was expecting the number to go down. I’ve watched what I’m eating more, started personal training, thought I was getting control of all this. Turns out-I’m not. Seeing this number made me a bit scared too. I remember when I was in the 220’s and I absolutely hated myself and my body. I wore baggy clothes than were I’ll fitting but didn’t show my shape in any way. I was really u comfortable ALl the time. I can’t go back there. Swinging this pendulum the other way. Tracking, staying w macros, sub 1700 cals a day and finding ways to be more active. Deep sigh. Here we go again
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 95.76g | Prot: 88.74g | Carbs: 124.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter. Lunch: Bare Naked Vanilla Almond Crunch Granola, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, Iced Coffee with Cream. Dinner: Factor 75 Keto Meatloaf. Snacks/Other: Marinos Cherry Italian Ice, Smart Baking Company SmartCake, Polly-O Part Skim Mozzarella String Cheese Sticks, Energy Bites. more...
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Gaining 0.5 kg a Week
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