Weigh In record (no journal entry) for 27 June 2022
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 81.56g | Prot: 287.34g | Carbs: 242.22g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Pinty's Oven Roasted Chicken Breasts, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked). Dinner: Cream Cheese (Low Fat) , Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kirkland Signature Almond Butter, Isosurge , Greek Yogurt 0%. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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