Weigh In record (no journal entry) for 27 June 2022
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49.9 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.54g | Prot: 77.20g | Carbs: 244.21g.
Breakfast: Scotsburn 2% Milk, Nescafe Gold Dark Roast, International Delight French Vanilla, Kellogg's Mini-Wheats. Lunch: Oh Yeah! One Bar - Peanut Butter Pie. Dinner: Gochujang, Lettuce, Spinach , Pickles, Carrots , Bean Sprouts, Costco Kimchi, Fried Egg, Bulgogi, White Rice. Snacks/Other: Cupcake with Icing. more...
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289 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Showering - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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brandithennick's Weight History
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