jbs111's Journal, 27 Jun 22

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Started diet yesterday

93.2 kg Lost so far: 28.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

782 kcal

Fat: 15.01g | Prot: 26.90g | Carbs: 170.18g. Breakfast: Rice Paper, Rice Noodles (Cooked) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Egg White Omelet, Fiber One Original Bran Cereal. Lunch: Grapes. Dinner: Aramouni's Falafel with Tahini Sauce, Jus by Julie PB & Jus. more...

504 kcal

Exercise: My pace elyptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.9 kg a Week

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jbs111's Journal, 27 Jun 22

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jbs111's Weight History