Weigh In record (no journal entry) for 27 June 2022
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 20.67g | Prot: 13.94g | Carbs: 112.05g.
Breakfast: 100% Maple Syrup, Great Value Belgian Waffles , Whole Milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Celery , Shiner Light Blonde. more...
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Losing 1.9 kg a Week
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mike_collier's Weight History
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