Weigh In record (no journal entry) for 20 August 2014
|
70.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3302 kcal
|
Fat: 38.08g | Prot: 172.72g | Carbs: 557.34g.
Breakfast: Aquarius Aquarius Limón, Hacendado Jamon Cocido Extra, Hacendado Claras de Huevo, Patatas Cocidas, Aceite de Oliva, Huevo. Lunch: Nesquik Cacao en Polvo, Hacendado Arroz Inflado con Chocolate, Pascual Leche Desnatada, MyProtein Impact Whey Protein. Dinner: Nestea Al Limón (Lata), Pechuga de Pollo a la Plancha, SOS Arroz Blanco, Patatas Cocidas, Aceite de Oliva. Snacks/Other: Pan Blanco, Azúcar, La Sirena Frutas del Bosque, Mardel Dulce De Leche. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|