Weigh In record (no journal entry) for 27 June 2022
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 77.11g | Prot: 60.08g | Carbs: 195.29g.
Breakfast: Larabar Chocolate Brownie. Lunch: Provolone Cheese , Mayonnaise , Toasted Bread, President's Choice Oven Roasted Turkey Breast . Dinner: Olive Oil , Bell Peppers, Asparagus , Maple Leaf Pure Pork Sausage, Uncle Ben's Fast & Fancy Broccoli & Cheddar. Snacks/Other: Fiber One Cereal, Activia Vanilla Yogurt, Innofoods Keto Granola, Watermelon , Joe's Tasty Travels Wasabi Peas. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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