Weigh In record (no journal entry) for 27 June 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 80.63g | Prot: 94.22g | Carbs: 183.10g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Potato Salad, Jennie-O Hardwood Smoked Turkey Kielbasa, Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Baked Ziti. Snacks/Other: Brownie. more...
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steady weight
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unity1234's Weight History
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