Weigh In record (no journal entry) for 20 August 2014
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87.4 kg
Lost so far: 61.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 14.28g | Prot: 45.91g | Carbs: 160.22g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp Tempura, Trader Joe's Pork Gyoza Potstickers, Salmon Sushi. more...
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Losing 3.5 kg a Week
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inmsweantitrust's Weight History
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