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1st morning weight with the new B-Well smart scale!! So excited 😆 😊
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130.6 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.89g | Prot: 86.73g | Carbs: 202.41g.
Breakfast: Great Value Frozen Chopped Spinach, All Whites 100% Liquid Egg Whites, Oscar Mayer Lean Smoked Ham, Wegmans Pepper & Onion Blend, Kraft Velveeta Cheese Slices, Egg, Del Monte Sliced Cling Peaches (No Sugar Added), Good Grains Steel Cut Oats. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hummus , Simple Beginnings Celery Sticks, Kraft Lite Mayo, Sara Lee 100% Whole Wheat Bread (50g), Egg. Dinner: Bananas , Ketchup , Roly Poly Fat Free Ranch Dressing, Food Lion Fat Free American Cheese, Potato, Sara Lee 100% Whole Wheat Bread (50g), Target 85/15 Ground Beef. Snacks/Other: Charms Mini Pops, Wellsley Farms Animal Crackers , Werther's Original Hard Candies, Great Value Chocolate Chip Granola Bar. more...
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steady weight
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betsylogan92's Weight History
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