|
:(
|
66.2 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 58.39g | Prot: 82.81g | Carbs: 113.37g.
Breakfast: Whole Milk, Coffee with Milk. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Taste of Inspirations Nonfat Greek Yogurt - Plain. Dinner: Olive Oil , Watermelon , Signature Cafe Smoky BBQ Beef Brisket, Mixed Salad Greens. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|