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salty dinner
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 77.51g | Prot: 102.99g | Carbs: 215.16g.
Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Watermelon, Land O'Lakes Light Butter, Arctic Shores Imitation Crab Meat. Dinner: Lasagna with Meat, Lance Toast Chee Real Peanut Butter Crackers. Snacks/Other: Essential Everyday Cinnamon Graham Crackers, Hershey's Milk Chocolate Kisses, Frigo Light Mozzarella Cheese Stick, Snickers Snickers Bar (Miniatures), Apples, Lance SALTED PEANUTS. more...
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2486 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 3 hours. more...
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Losing 1.9 kg a Week
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